HAPPY NEW YEAR! HAPPY CLEAN SLATE! HAPPY SQUARE ONE! HAPPY FRESH START!
Complete as many rounds in 20 minutes as you can of:
Today, we're open 9am for a CrossFit group; open to members from 9:30- noon. "Team Training WOD" at noon. Proceeds from the noon group go to Team Green's travel fund for the CrossFit 2010 Sectionals in Toronto, March 21.
Today's Team Training WOD, from last year's Southern California Qualifiers:
6 Rounds for time of:
10 Chest to Bar Pull Ups
5 Power Clean / Anyway Overhead x 155# (105# women)
This heat will consist of a 25 minute period in which you must complete the workout.