WOD 012110

QUALIFIER 3 Rounds for time of:

135 pound Clean and jerk, 10 reps

30 GHD situps

Catalyst GO! Newsletter comes out today!  Check your filters!Less than 2 months before Ontario Sectionals!  Join us at 1pm tomorrow for our Team WOD (or maybe two WODs?)

Thanks to our Teen Groups for being absolutely ridiculous.  As usual, Coach Coop has no voice left this morning.  The discussion on facebook – kids and weights – was also terrific, and featured input from some very good Ontario CrossFit coaches.  Thanks, all!  We'll do THAT again soon!

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