WOD 061509

IMG_2149 5k Run for time.

Right: Coach Lisa nails Runnin' Relay Fran using the mens' prescribed weight – 95lbs – and full pullups.  Wow.  

Alternate:
Snatch – 80% max x 1 x 6
Clean and Jerk – 80% x 1 x 5
Front Squat – 80% x 1 x 3

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