WOD 091608

“Michael”
Run 800m
50 Back Extensions
50 Situps
3 rounds for time.

Alternate: “The Chief” (from Sunday 091408)
This is Beth, Colleen, and Mendy doing the Chief this morning at 6am:

….MC chose Michael, finishing in 24:something. Excellent time!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro