WOD 091808

Run 5k.

Alternate: Barbara

20 pullups, 30 pushups, 40 situps, 50 squats

5 rounds for time.

Here’s Chris’ first 5 reps of Grace yesterday.  While not perfect, still much prettier than the last 5!

Simplicity Meets Science: Mendy’s Crossfit Metaphor
This morning, Mendy was worried she’d be too tired to count rounds of ‘Barbara,’ today’s alternate WOD. She used rocks as an abacus.


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