Here’s the 9am Tribe Hitting Filthy Fifty:
Affectionately referred to as, "The Filthy Fifty"
by Crossfit vets,
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Ohhhhhh, yeah. It’s gonna be like that.
In the ‘Good News!’ file: Beth is back doing pullups! Here she is, showing her ‘war face!’ Good girl, Beth!