Run 5k.
Alternate: Barbara
20 pullups, 30 pushups, 40 situps, 50 squats
5 rounds for time.
Here’s Chris’ first 5 reps of Grace yesterday. While not perfect, still much prettier than the last 5!
Simplicity Meets Science: Mendy’s Crossfit Metaphor
This morning, Mendy was worried she’d be too tired to count rounds of ‘Barbara,’ today’s alternate WOD. She used rocks as an abacus.
