Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Warm up in this fashion:
50% x 5 reps x 2
65% x 3 reps
75% x 3
85% x 3
90% x 1
95% x 1
102% x 1
…go for broke.
After you call a weight, you cannot choose a lesser weight. Your 'Total' is the sum of your 3 best lifts. Powerlifting rules apply. No leg drive in the shoulder press.
To read our article, published on Elitefts.com – the most popular powerlifting site in the world – click here.