WOD 102508

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Warm up in this fashion:

50% x 5 reps x 2

65% x 3 reps

75% x 3

85% x 3

90% x 1

95% x 1

102% x 1

…go for broke.

After you call a weight, you cannot choose a lesser weight.  Your 'Total' is the sum of your 3 best lifts.  Powerlifting rules apply.  No leg drive in the shoulder press.

To read our article, published on Elitefts.com – the most popular powerlifting site in the world – click here.

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