Row 250m for time. While one partner rows, the other partner holds two kettlebells in "rack" position; then immediately change positions. 5 rounds.
Today, Mike, Ty, Chris and Mitch will be speaking at the high school gym teachers' PD Day. Thanks Steve Caruso for inviting us to talk about CrossFit! Some of our key points:
1. The value of hard work
2. Novelty and generalized progression
3. Train movements, not muscles.
Right: scalability. Lori hits body rows while Whit demonstrates the butterfly kip.