WOD 120908



50-40-30-20 and10 rep rounds of:

FOR TIME.  No mens’ record currently exists for this one: who’s gonna take it?  My 5 bucks is on Cyr; he’s like a lemur with that jump rope!  

Pictured: Keith Avery, landlord extraordinaire, doing new things with our tire.  He’s using his crane to lift it 30 feet in the air, then swing it at his building to smash the ice built up on the eaves.  

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro