WOD 122708

By / December 27, 2008

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Popular Posts

December 11, 2014
How To Feed A Hockey Animal

  It’s 6am. Your six-year-old’s hockey practice is in one hour. You know he should eat something, but what? And how do you get him…

July 28, 2017
Why We Practice "Bright Spots"

Motivation means desire. The science of motivation is the science of success. That’s why I study motivation more than I study exercise technique. After more…

September 16, 2013
Breathing During The Deadlift

by Melissa Reed As in any lift, breathing is a key to the success and safety of the deadlift.  During the deadlift, the lifter’s spine…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro