Shoulder Press 1-1-1-1-1-1-1 reps
by Melissa Reed As in any lift, breathing is a key to the success and safety of the deadlift. During the deadlift,…
Will lifting weights stunt their growth? Will taking them out for runs overstress their little skeletons? Will jumping on boxes wear out…
Last week, I was riding my bike with my daughter. We were rolling through the “old” Garden River highway. Freshly repaved with…