EMOM: 1 snatch, 1 hang snatch (80% of max for both)
Then:
21-15-9 of
Overhead squats (95/65)
Strict Pullups
…for time.
The Catalyst Summer League kicked off the right way last night! Though no team finished the workout under the time cap, it was a good start to a program that will only get tougher. The Appleseeds kicked into overdrive thanks to their last-minute sub of Linda Clargo, but it was tight all the way down. We’ll have results posted this morning!
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