Back Squat 5-5-5-5-5
Then:
6 Rounds for time:
3 strict pullups
6 ring dips
9 power snatches (105/85)
Log your result in SugarWOD!
Masters Online Qualifier Events are announced tonight at 8pm. Join Boo as she hammers through the workouts – try to match her smile, if not her pace!
Also, watch your inbox today for our Summer 2016 Training Guide!
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