BARBELL BETTYs
Lifting heavy stuff requires more than brute strength: it takes technique. Not just guts, but grace.
Thanks to CrossFit, dozens of women in Northern Ontario have fallen in love with lifting heavy stuff. Contrary to the antiquated notion that heavy weights make women too muscular, they stimulate your thyroid to increase your metabolism, make your muscles more sensitive to insulin, and trigger a metabolic trickle-down effect that make you leaner, stronger, and better at doing stuff.
Starting October 5, Coach Tyler will lead a group of lucky women on a journey through the iron jungle. They'll deadlift. They'll bench press. They'll squat, clean, jerk and snatch. They'll sweat. They'll use chalk. They'll do all the fun, gritty stuff usually left to the untidy domain of the men.6 Weeks – Mondays at 7pm – Park location – Starts Oct 5
NEW! Thursdays at 7pm Group added due to high demand!
$80 – Members; $125 – Non-members (includes membership for the length of the course)
To register: 256-1344