Chris will be at St. Mary's College this morning, talking to their players about REAL strength training. Want to see what they'll see? Download the synopsis and workout template Download OFFSEASON FOOTBALL TRAINING .
Want a great illustration of the industrial-style workout? Watch this video. It features two approaches to training in the offseason. On the one hand, there's hard work, chalk, and improvement. On the other, there's chest-bumping, fashion advice, and a lot of talking.
The industrial gym featured: Joe Defranco's. A great resource for football players. Defranco literally wrote the book on combine preparation.
Want to read more about the Westside template? Click here.