Results For Category: "Client Stories"
July 23, 2024
Denis is Retiring!
Family, Coach Denis is going to back off of coaching to retire – for real, this time. Denis’ first career was with…
July 21, 2024
Trish is Retiring!
Family, Coach Trish is going to back off of coaching to focus on some pretty awesome new opportunities: 1 – more time…
Catalyst Member Highlight: Kelsey West
Kelsey West has embodied the Catalyst #happygym spirit from the moment she joined us – her megawatt smile and PR happy dance…
Why We're A CrossFit Gym
I founded Catalyst in 2005. In 2007, I found CrossFit. I didn’t immediately fall in love with CrossFit. In fact, I set…
Who Is Catalyst For?
Catalyst is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or judgment. I had…
Level Method, Lat Pulldowns, and Learning New Stuff
Friends, I’ve never been one for dogma. I’m not great at following trends in fitness, because most “fitness advice” you read has…
What's On Your Note?
On September 11, 2001, American Airlines Flight 77 was hijacked and flown into The Pentagon. All 64 passengers–including six hijackers–were killed. Another…
Why Real Gyms Don't Look Like Gyms
I opened Catalyst in 2005 on $15,000. One of my partners had $15,000 left on a line of credit. He said,…
The New Girl, Part 3
This is the first blog post from a newer female client at Catalyst. We’ll call her “Mary” (not her real name), and…
The New Girl, Part Two
This is the first blog post from a newer female client at Catalyst. We’ll call her “Mary” (not her real name), and…