CLIENT STORIES

The New Kid’s Story: Part 7

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

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The New Kid’s Story: Part 6

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

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The New Kid’s Story, Part Five

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

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The New Kid’s Story, Part Four

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

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The New Kid’s Story, Part 3

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

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The New Kid’s Story, Part 2

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. "Jim" is a pseudonym, and he doesn't like the internet, or writing, or even talking about himself. But this is...

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Miranda And Jamie Take Over The Gym!

I opened Catalyst with the mission to make people fit. But I keep Catalyst to make people happy. Yes, we make people very fit. And we do it in a supportive, safe environment. After all, I'm not a high school jock, so I know what it takes to get into a gym when you're...

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My Christmas Wish for YOU #5: Stay Out Of The Well

Why did grandma break her hip? Did she fall on the ice and break her bone--or did she break her bone, and that made her fall? The most regrettable reason we send seniors to a nursing home? They can't take themselves to the toilet. We lose muscle strength as we age....

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My First Christmas Wish For YOU: Consistent, Imperfect Action

Over the next 12 days, I'm going to write you a different kind of love letter: not my typical "do this exercise to lose weight", but instead some hard lessons learned on the road to happiness. These are actionable suggestions wrapped in stories from my life. If I...

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