Results For Category: "Client Stories"

My First Christmas Wish For YOU: Consistent, Imperfect Action

Over the next 12 days, I’m going to write you a different kind of love letter: not my typical “do this exercise to lose weight”,…

The Greatest Gift We Give

I opened Catalyst Fitness to make a living for my family. But I keep Catalyst running as a service to the Sault. A critical step…

Who Are You In The Gym?

I used to think I had to be the best athlete in the gym. (That sure didn’t last long!) In the early days of Catalyst,…

Sylvia Cormier: One Year In

The first time I set foot into Catalyst was years ago.  A friend of mine had tried it out and she loved it and felt…

Tammy Beilhartz: The Other Beilhartz

3.5 years ago, my husband Chris and I wanted to try an activity to help us “get fit”. After seeing some Facebook posts we thought-…

Chris Beilhartz: My Catalyst Story

Chris Beilhartz        June 4, 2013 isn’t a significant date that will go down in history and for most people it was just another Tuesday.  The…

Jeannine Madore: Finding the Fun

I joined Catalyst with my friend Cristina in the summer of 2016. We were both attending a local gym and doing the same workouts over…

Gerry Kirk: A Welcome Addition

I’ve known about CrossFit for a while, but not much about it. Last fall I felt like I needed a change. I wasn’t exercising regularly,…

Sarah P.: My Story

I’ve had various forays into fitness over the years but nothing ever stuck until I started coming to Catalyst. I also didn’t stay in one…

Eliza Shand: Guaranteed Win

I have been around catalyst long enough to be titled a Veteran. This will be my 6th Open and, for two years now, one of…