Kathleen showed up in March, unannounced and ready to party. We threw "Michael" at her; a few days later, she came back, still holding her abs, but smiling.
Kathleen was with us for 24-Hour Emergency. She's survived Baseline Week. Her facebook profile description says simply, "a crossfit junkie addicted to chocolate covered jubes." She writes her own blog about training at Catalyst.
Kathleen holds our womens' 500m rowing record (1:47.5.)1. I've been working on pushups and band assisted pull ups. Trying to link the double unders but can only use the blue rope.
2. No idea which wod is my strength. I guess rowing. I like wall balls and back extension stuff. I used to love Grace but that was after a night shift and before "trapzilla" reared her ugly head with the clean and jerks.
3. Weakest….ummm, snatches or overhead squats definitely. Oh, and still can't do one single REAL pull-up. Oh, knees to elbows too…..grrrr
4. ARCH would be the charity of choice for me. I was creeping around the Catalyst and Crossfit sites back in March and I can't believe I'm actually doing this! I'm glad I didn't listen to my body when it yelled for me to stop after my first intro to Fran……recovery is much better now 😉
2. No idea which wod is my strength. I guess rowing. I like wall balls and back extension stuff. I used to love Grace but that was after a night shift and before "trapzilla" reared her ugly head with the clean and jerks.
3. Weakest….ummm, snatches or overhead squats definitely. Oh, and still can't do one single REAL pull-up. Oh, knees to elbows too…..grrrr
4. ARCH would be the charity of choice for me.
I was creeping around the Catalyst and Crossfit sites back in March and I can't believe I'm actually doing this! I'm glad I didn't listen to my body when it yelled for me to stop after my first intro to Fran……recovery is much better now 😉