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by Melissa Reed As in any lift, breathing is a key to the success and safety of the deadlift.  During the deadlift, the lifter’s spine …

Breathing During The Deadlift Read More »

Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared three different strategies …

How To Align Your Brain and Body Read More »

Will lifting weights stunt their growth? Will taking them out for runs overstress their little skeletons? Will jumping on boxes wear out their knees? The …

What’s Safe For Kids? Read More »