Daily Catalyst: 040324

1 block of Zone 1

What is a Block? Click here.
What is a Zone 1 activity? Click here.

Strength block:
Deadlift 3-3-3
Power clean 3-3-3
Back Extension 12-12-12-12
Situps 15-15-15-15

What is a Strength block? Click here.

Ready to start with a coach? Click here to book a No-Sweat Intro, and get your plan together!

Want to get our book, The Catalyst Method, for free? Fill out the form below: