Strength Block
Max Pullups (or pulldowns with 50% bodyweight)
Rest 1:00
Repeat for 5 rounds.
What is a Block? Click here.
Zone 2 Block
Farmer’s Carry 100m
Walking lunge 100m
Walking sled push 100m
Walking sled pull 100m
Rest 2:00
Repeat for 4 rounds.
What’s a Zone 2 block? Click here.
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