Strength Block:
Front Squat 5-4-3-2-1
Bench Press 5-4-3-2-1
Aerobic (Zone 2) Block:
2 rounds for quality of:
Bike, 2 minutes
Jog, 2 minutes
Row, 2 minutes
Ski Erg, 2 minutes
Rest 1 minute
Keep breathing through your nose!
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