Aerobic (Zone 2) Block:
Complete the following while staying in an aerobic state:
Farmer’s carry 100m
Walking lunge 100m
Walking sled push 100m
Walking sled pull 100m
Rest 2:00
Repeat for 4 rounds.
Wear a heart rate monitor if you have one (a chest strap is far superior to a watch, which usually reads very low.)
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