Our New Ebook Is Ready for Download!

By /

Click on ‘Defy Mediocrity Ebook’ To The Left!

Popular Posts

Breathing During The Deadlift
September 16, 2013

by Melissa Reed As in any lift, breathing is a key to the success and safety of the deadlift.  During the deadlift,…

What’s Safe For Kids?
September 21, 2022

Will lifting weights stunt their growth? Will taking them out for runs overstress their little skeletons? Will jumping on boxes wear out…

What’s Best For Kids?
September 19, 2022

Last week, I was riding my bike with my daughter. We were rolling through the “old” Garden River highway. Freshly repaved with…

Schedule your free no-sweat intro

Talk with a coach about your goals, get the plan to achieve them.
Free No-Sweat Intro