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CrossFit Open Update
After three events, the Green Army finds itself in a familiar spot: fighting to qualify for Regionals, where the weights are heavier and the workouts (historically, at least) shorter. In 2012, the team qualified in 29th place out of 30 teams, and exploded upward into 15th by the end of Regional competition. With
one notable team change, we'll be pushing extra hard to qualify in 2013!
Green Army Leaderboard
Patty Desjardins' Bottom Line
As you're about to read, Patty may have seemed an unlikely candidate for CrossFit at first. She had a preexisting shoulder condition; she was nervous. She'd never belonged to a gym before.
Skip forward a few years, and here's what you get: a short little bombshell with a bottom-line sense of humor. She may, in fact, be the most fit math-head in town (sorry, Armand.) Click to read Patty's story.
Beginner Running Group
Spring is taking its sweet, sweet time.
Be ready when it gets here.
Learn to run 5k for the first time…or your fastest time.
Hate running? This is the running group for you.
Cam Wilson teaches the POSE method to make you faster and lighter on your feet, injury-free, and…maybe?….a runner by May.
April 24th – 6 Weeks – $79 – No excuses.
Learn how to run, when to run, how much to run…and also how to get better without running more. Learn mobility and stretching, technique, and exercises that will speed you up and soften your strike.
This group ALWAYS sells out.
Register online here, or call 705-256-1344.
Will Kaupp – Where There's A Will….
Two weeks ago, Will sent an email thanking Jarret for encouraging him to do lateral jumps over a bar. He'd had a double-hip replacement, and thought he'd never do lateral jumps again.
He did.
He signed up for the Open. Before 13.1, he mentioned to Mel, "I haven't done 95lbs over my head before." Mel told him to try it anyway.
He did.
This is Will's story.
April OnRamp
Yes. You. Can.
Do your first pullup. Or fifty in a row.
Run your first mile. Or run it fast.
Lift your bodyweight off the floor. Or lift twice as much.
Love yourself. Be proud.
Want to try CrossFit? Start with OnRamp. Small-group sessions for two weeks, or jump the line with a Personal Training package.
You don't have to be great to start, but you have to start to be great.
The April 1 group is almost full. Click here to save your spot, or call 256-1344.
(Group runs MWF at 6pm for two weeks. Personal Training is done at your convenience.)
Brandon Gaudette: White River Style
Brandon Gaudette is a lanky kid with a huge smile. His big engine outguns his barbell power – the same way that many CrossFit superstars began. Brandon possessess all the attributes of greatness: a wicked sense of humour, humility, and doggedness.
"I was intrigued because I previously struggled to find a workout that fit me. I tried many different things but I just couldn't stick with it or I got bored. But now I am completely hooked and I can honestly say I'm a CrossFit junky!" – Brandon Gaudette
Click here to read the rest of Brandon's story.
Quick Links…
Steel City MMA
Catalyst Varsity
Ignite!
The Park (our CrossFit gym)
Personal Training
CrossFit
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Thanks, Dave!
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Catalyst Fitness Inc. | 99 Industrial Court 'B' | Sault Ste. Marie | Ontario | P6A1Z8 | Canada