"Tabata Tyler"
20s on, 10s off, 8 rounds each before moving on to the next. No extra break between exercises:
Wall Ball
KB Swings
Box Jumps
Toes – Bar
Barbell Bettys I starts tonight at 5:30pm! Strong is the new skinny! Ladies: if you're using dumbbells coated in plastic, or have never done a deadlift….you're missing all the benefits of weight training! Get signed up! 256-1344.