Weighted pull-ups 1-1-1-1-1-1-1 reps
Then: 50 pullups for time. Clock starts as soon as the final weighted pullup occurs. Drop the weight and go!
If you missed it, the "Big Gym Ripoff" on CBC's Marketplace hit the airwaves on Friday night. The comments section is….remarkably boring. Got 30 seconds? Spiff it up!