Today's Workout: 042113


1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Dan John's Strength Standards. Totally subjective, but he's seen a lot (and was on some of the original CrossFit boards.) These don't correlate with the 'Master of Sport' standards from the former USSR, but they're interesting because of their variety. How many folks at Catalyst can do some of them? How many can do ALL? Post comments on our facebook page.

Joel Salatin vs the New York Times on sustainable meat.

Coop will be visiting Joel in Virginia June 22nd to talk about movements, meat, and bringing CrossFitters to the farm gate.