Deadlift to 5-rep max
Then:
- 20 double unders
- 10 toes to bar
- 10 dumbbell thrusters (pick weight)
- 50 yd farmer's walk (with same dumbbells)
Paleo Eating and Gout – from Mark's Daily Apple.
Lots of great stuff staring this week! Strongman training – great for football, hockey, and overall power – starts tomorrow, and Campfire Guitar – good for everything else! – starts Thursday. 256-1344 for info on either.