Push Press 5-5-5-5-5
Then:
Complete 11 rounds for time:
155 lbs Barbell Thruster – 3 reps
Farmer’s Carry – 50 yards
*Farmer’s Carry – use farmers’ carry handles or very heavy dumbbell.
15:00 cap. In remaining time, perform max GHD sit-ups.
Yesterday, we announced our Kids’ Camps, Summer Barbell Program, and more details about Catalyst Games 2014!