Power Clean 3-3-3-3-3
Run 400m
Then: Lumberjack 20
For time (30:00 Cap)
20 Deadlifts (275 lbs)
Run 400m
20 KB Swings (2 pood)
Run 400m
20 Overhead Squats (115 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
20 Box jumps (24”)
Run 400m
20 DB Squat Cleans (45 lbs each)
Run 400m
CrossFit For Hope is on Saturday at 9am! Bring your donation with you to the Saturday group, or register online here!
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