Today's Workout: 070614


Hold OneArmHandstand  on Right Arm for 15 seconds

  • 15 V Ups
  • Hold One Arm Handstand  on Left Arm for 15 seconds
Rest 1 minute between rounds

10 minute EMOM:
  • 3 Handstand Push Ups with Kip
  • 5 Dips
  • 7 Jumping Squats

SO many PRs to tell you about today from the Green Army Comp team:
Trish: PR on C&J and Mile time; Kubis PR on Front Squat and Snatch; Orr PR on Snatch Balance, Hang Clean and Push Jerk; Andrew PR on C&J and Mile time; Deb PR on Snatch, Front Squat, C&J; Cindy PR on Mile time; Vance PR on strict press, Adrianna PR on Snatch and mile time. Awesome work, guys!