5 ROUNDS:
Hold OneArmHandstand on Right Arm for 15 seconds
- 15 V Ups
- Hold One Arm Handstand on Left Arm for 15 seconds
Rest 1 minute between rounds
Then:
Then:
10 minute EMOM:
- 3 Handstand Push Ups with Kip
- 5 Dips
- 7 Jumping Squats
SO many PRs to tell you about today from the Green Army Comp team:
Trish: PR on C&J and Mile time; Kubis PR on Front Squat and Snatch; Orr PR on Snatch Balance, Hang Clean and Push Jerk; Andrew PR on C&J and Mile time; Deb PR on Snatch, Front Squat, C&J; Cindy PR on Mile time; Vance PR on strict press, Adrianna PR on Snatch and mile time. Awesome work, guys!