Today's Workout: 070714

Clean to Max. 
THEN, the 2010 Catalyst Games event (double-unders and shuttle runs)
 Sprint 10m shuttle – 50 double-unders
Sprint 20m shuttle – 40 double-unders
Sprint 30m shuttle – 30 double-unders
Sprint 40m shuttle – 20 double-unders
Sprint 50m shuttle – 10 double-unders
Full Suicide run: 10m – 20m – 30m – 40m – 50m.
…for time. Cap: 8 minutes.
This was one of the all-time Catalyst Games highlights. Steve Leroux vs. Cam in the final battle of the day!
Want to live through something like this? Register here for the 2014 Catalyst Games.