Today's Workout: 070814

By Chris Cooper / July 8, 2014

Split Jerk 1-1-1-1-1-1-1-1-1-1-1

Then:

Lynne
5 rounds, for max reps
> Body weight Bench Press
> Pull-ups

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.