Today's Workout: 071614

800m Run
30-25-20-15-10-5 rep rounds for time
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
800m Run
…for total time.
Yesterday, we posted our Junior Varsity Progression with the intro, “Sports don’t make kids fit.” We believe in helping kids find and express their athleticism BEFORE turning them loose into competition. This helps avoid injuries and burnout, and increases long-term success in sport. More to come in a feature to be published in CrossFit Journal. For now, here’s our progression chart for Junior Varsity (8-12.)
Junior Varsity Levels Test