Varsity and Junior Varsity Workout 071514

Bar muscle-up progression
Hanging Transitions
AMRAP in 20:00
5 Pullups
10 Pushups
15 Squats
…for total rounds.
Junior Varsity:
Dots Drill, Ladder Drills, shuttle run
Skill: Monkey Hang
Obstacle course (not for time:)
1-leg hops through ladder
2-leg hops over boxes
10 wall balls
Roll under wall 6x
Traverse the net
Lateral traverse on Varsity Rig
Somersaults along mat
Ring/Ring/Rope/Ring/Ring Traverse

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