Today's Workout: 072714

Today we continue attempting the same workouts as The 2014 CrossFit Games.
But first…
Yoga returns at 10am! Join Kerri Mick in a performance-enhancing, recovery-starting hour of mat time. Your friends will all be there!
Then: “Midline March”
3 rounds for time of:
25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge (155 / 115 lb.)
Open Gym is from 10am-2pm today.
Thanks to Aryanna for the DELICIOUS food last night! It was a great time watching the Games with some of the Catalyst family!
In case you missed it yesterday, the Facebook event page for Catalyst Games 2014 went up. It’s a great place to stay up to date on athlete profiles, rules and events. Sign up before August 20th to get your sweet custom shirt!