Today's Workout: 080114

Manmakers – max number in 7:00
40 minutes of mobility.
It’s going to be a fun (long) weekend!
Tomorrow, Regionals competitor Jennifer Broxterman and her husband Dave will be visiting from CrossFit London. Come and hit a partner workout with them at 9am!
Then on Sunday, Kerri Mick’s Yoga class moves to 9am. She’ll focus on recovery to get you ready for next week’s training. Open Gym will begin at 10am.