Squat 5-5-5
Then:
Complete 5 rounds for time of:
3 Push Jerks or Split Jerks 155 lbs
6 Pull Ups
9 Push Ups
We're on the CrossFit A-Blog today! Woo hoo, Bettys!
A few of the many videos out there from Catalyst Games 2010 (plenty more on facebook!):
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!