Three rounds, 9-6-and 3 reps, for time of:
165 pound barbell Thrusters
Muscle-Up
Can Exercise Make Kids Smarter? from The New York Times.
Yes. – us
In fact, lack of exercise can make kids dumber. Exercise is critical for the secretion of BDNF (Brain-Derived Neurotrophic Factor,) IGF-1, and a host of other chemicals that signal the brain to store information. Good research is showing preliminary findings of 30% better retention. In kids with learning delays, crosslinking right- and left-brain patterns also helps store information and generates focus, attention, and motor control skills. Stay tuned for a huge announcement next week….