Above: Kiera nails 102 reps on "Kerannie." Happy birthday, Kiera!
Front Squat 5-5-3-3-1-1
Then:
10,000 pounds challenge:
The goal is to lift 10,000 lbs, as fast as possible, but only using one rep at a time, of the following lifts.
1 Squat
1 Bench
1 Power Clean
*You can use any weight on the lifts and it can be done in any amount of rounds.
*The goal is to lift 10,000 lbs.
*You can only do one rep at a time and must cycle through all three lifts to complete one round.