White Oak WOD:
Back Squat 2-2-2-2-2
Then:
15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Downtown WOD:
Strength: Power clean – Warm up, then: 3-3-3-3-2-2.
Work Capacity: Complete the following for time…
40x double unders
40x hand release push up
30x double unders
30x pull up
20x double unders
20x toes to bar
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!