21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows
Above: the Henson family waits their turn at the wheel. Cindy and Charity are both training for Sectionals? Are YOU?
Last night, CrossFit HQ put out some State of The Community videos that stirred up a lot of chatter. The Sectionals-level competition will no longer exist as it did last year. Instead, CrossFit Regionals (Canadian Nationals) participation will be determined by online qualifier. Rest assured, we're already moving on this with different partners, both locally and in Southern Ontario, to provide an actual event worthy of all the excitement. For training purposes, there will STILL be a high-level qualifier for Regionals. If it won't be provided from the top down, there are some very excellent Event Organizers who are already indicating that they're happy to step up and grow CrossFit from the grassroots level, as usual. Train hard: it STILL tolls for thee.