Today's Workout: 121614

IMG_6770“Throwback Week” continues today!
Start anywhere among the 4 Tabata exercises (just maintain the order.)
Dumbbell Thruster
Knee extension (on box, handstand position)
Paused Pullup/Pike
Tabata is :20 on, :10 off for 8 rounds. Complete all 8 rounds before moving on.
This workout is from 2006.
Congrats to Kubis on his first muscle-up last night! Pics to come today!