3-position Clean every :30 for 8:00
Then:
Seven rounds for time of:
Deadlift 225 X 10
Rope Climb double-up
Double up is two ascents with only a touch and go in between.
The Death of Diversity, in the CrossFit Journal.
3-position Clean every :30 for 8:00
Then:
Seven rounds for time of:
Deadlift 225 X 10
Rope Climb double-up
Double up is two ascents with only a touch and go in between.
The Death of Diversity, in the CrossFit Journal.