"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
OPTION: "WAR FACE"
1 minute each of: FRONT SQUAT / BENCH PRESS / DEADLIFT / WALL BALL / SLAM BALL / 2-HAND SWING / CLEAN AND JERK (KETTLEBELL) / ROPE CLIMB / BOX JUMP / MONKEY BARS / HEX DEADLIFT / KNEES-ELBOWS / SLEDGEHAMMER / FARMERS’ WALK / SLED PULL / BACK EXTENSION / 400m RUN / PLANK / SITUPS ON GHR
TO THE SAULT STE MARIE ESU TEAM: WELCOME.