WOD 100908


Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

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Kinross Penitentiary Powerlifting Meet – December 13
Squat, Bench Press, Deadlift

We’re taking 4 more guys with us.  If you’re in, we need your DOB and SIN as soon as possible for a criminal record check.   

This is a full powerlifting meet.  It’s well-run and properly officiated.  You’ll be locked in a gymnasium with approximately 50 inmates for the entire day.  If you’re not serious about going, wait for the next one.  If you ARE serious, then welcome aboard.