RUN 5k FOR TIME.
ALTERNATE:
"RUNNING FRAN"
21 THRUSTERS
21 PULLUPS
400m RUN
15 THRUSTERS
15 PULLUPS
400m RUN
9 THRUSTERS
9 PULLUPS
400m RUN FOR TIME.
Right: Our buddy and Catalyst Wrestling Coach, Brent Fryia, is fighting locally Nov. 7. This guy's getting a reputation; this may be your only chance to see him without needing a plane ticket. The event will sell out; get a ticket! Click the picture to go to the Kewadin Casinos Box Office.